lunchdinnermeat-free
Adasi (Persian lentil stew)
♡Persian lentil stew with turmeric and cinnamon.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 380g
Nutrition per serving (380g)
456 kcal
Calories
27g
Protein
68g
Carbs
11g
Fat
19g
Fibre
Macro split
Protein 25%Carbs 64%Fat 11%
🛒 Ingredients
- 150 g Brown lentils
- 1 pc Onion
- 1 tsp Turmeric
- 0.5 tsp Cinnamon
- 2 tbsp Oil
👨🍳 Instructions
- 1Sort and wash brown lentils.
- 2Sauté onion with turmeric and cumin in oil 4 minutes.
- 3Add lentils and 700 ml water or broth.
- 4Simmer 30-35 minutes until lentils are soft.
- 5Season with salt, pepper and lemon juice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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