lunchdinnerfishchipsbritish
Baked Fish & Chips
♡Lighter baked version of British fish and chips with tartare sauce.
⏱️ Prep: 35 min🍳 Cook: 30 min⏳ Total: 65 min🍽️ Serving: 20g
Nutrition per serving (20g)
53 kcal
Calories
4g
Protein
5g
Carbs
2g
Fat
1g
Fibre
Macro split
Protein 36%Carbs 45%Fat 19%
🛒 Ingredients
- 4 180g each Cod fillets
- 600 g Potatoes
- 80 g Breadcrumbs
- 3 tbsp Flour
- 1 beaten Egg
- 3 tbsp Mayonnaise
- 1 tbsp Capers
👨🍳 Instructions
- 1Cut potatoes into wedges, toss with oil, bake 30 min at 200C.
- 2Coat fish in flour, egg, breadcrumbs.
- 3Bake alongside chips last 20 min.
- 4Mix mayo and capers for tartare sauce.
✅ Suitable for
✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
