lunchmeat-free
Beet salad with pumpkin seeds
♡Nordic beet salad with pumpkin seeds.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 260g
Nutrition per serving (260g)
299 kcal
Calories
8g
Protein
36g
Carbs
16g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 60%Fat 27%
🛒 Ingredients
- 250 g Cooked beets
- 30 g Pumpkin seeds
- 40 g Goat cheese
- 2 tbsp Balsamic vinegar
- 1 tbsp Flaxseed oil
👨🍳 Instructions
- 1Boil beet 30-40 minutes or roast 40 minutes, peel.
- 2Cube beet.
- 3Dry-toast pumpkin seeds in pan 3 minutes.
- 4Mix beet with olive oil and balsamic vinegar.
- 5Serve topped with crumbled goat cheese and seeds.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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