lunchmiddle-easternhummusvegan
Hummus bowl with crispy chickpeas
♡Creamy hummus with crispy chickpeas, sumac and olive oil.
⏱️ Prep: 15 min🍳 Cook: 20 min⏳ Total: 35 min🍽️ Serving: 300g📊 GI: 28
Nutrition per serving (300g)
585 kcal
Calories
27g
Protein
66g
Carbs
27g
Fat
21g
Fibre
Macro split
Protein 23%Carbs 55%Fat 22%
🛒 Ingredients
- 300 g Cooked chickpeas
- 3 tbsp Tahini
- 2 cloves Garlic
- 1 tsp Sumac
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
👨🍳 Instructions
- 1Blend 200g chickpeas with tahini, garlic and lemon.
- 2Roast remaining chickpeas with sumac.
- 3Serve hummus with crispy chickpeas and oil.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
