lunchdinnerlambshankbraised
Braised Lamb Shanks
♡Lamb shanks braised in red wine with herbs until the meat falls off the bone.
⏱️ Prep: 150 min🍳 Cook: 30 min⏳ Total: 180 min🍽️ Serving: 20g
Nutrition per serving (20g)
51 kcal
Calories
6g
Protein
1g
Carbs
3g
Fat
0g
Fibre
Macro split
Protein 60%Carbs 10%Fat 30%
🛒 Ingredients
- 2 large Lamb shanks
- 200 ml Red wine
- 400 ml Beef stock
- 2 tbsp Tomato paste
- 3 sprigs Rosemary
- 2 medium Carrot
- 1 large Onion
👨🍳 Instructions
- 1Season and brown shanks all sides.
- 2Soften veg. Add wine, reduce. Add stock and paste.
- 3Return shanks. Cover and braise at 160C for 2.5h.
- 4Reduce sauce if needed. Serve over mash.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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