lunchdinnermeat
Brussels sprouts with Nordic bacon
♡Caramelized Brussels sprouts with smoked bacon.
⏱️ Prep: 8 min🍳 Cook: 15 min⏳ Total: 23 min🍽️ Serving: 250g
Nutrition per serving (250g)
363 kcal
Calories
20g
Protein
25g
Carbs
23g
Fat
10g
Fibre
Macro split
Protein 29%Carbs 37%Fat 34%
🛒 Ingredients
- 300 g Brussels sprouts
- 60 g Smoked bacon
- 2 cloves Garlic
- 1 tbsp Oil
- 1 tsp Sea salt
👨🍳 Instructions
- 1Boil Brussels sprouts in salted water 6-8 minutes, drain.
- 2Dice bacon and fry until crispy.
- 3Sauté Brussels sprouts with garlic and bacon 4 minutes.
- 4Season with salt and pepper.
- 5Serve as a side dish.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
