lunchdinnermeat-free
Butternut squash cream soup
♡Butternut squash cream soup with nutmeg.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 400g
Nutrition per serving (400g)
320 kcal
Calories
8g
Protein
56g
Carbs
12g
Fat
8g
Fibre
Macro split
Protein 11%Carbs 74%Fat 15%
🛒 Ingredients
- 500 g Butternut squash
- 100 ml Coconut milk
- 1 pc Onion
- a pinch Nutmeg
- 500 ml Vegetable broth
👨🍳 Instructions
- 1Cube pumpkin and finely chop onion.
- 2Sauté onion 3 minutes, add pumpkin and simmer 20 minutes in broth.
- 3Blend until creamy.
- 4Add coconut milk and nutmeg.
- 5Season with salt, pepper and serve with toasted seeds.
✅ Suitable for
✓ Hypertension✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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