lunchdinnerchickenmeat
Chicken and vegetable pilaf
♡Aromatic pilaf with chicken and colorful vegetables.
⏱️ Prep: 15 min🍳 Cook: 35 min⏳ Total: 50 min🍽️ Serving: 360g
Nutrition per serving (360g)
576 kcal
Calories
43g
Protein
79g
Carbs
14g
Fat
7g
Fibre
Macro split
Protein 32%Carbs 58%Fat 10%
🛒 Ingredients
- 120 g Long rice
- 160 g Chicken
- 1 pc Carrot
- 1 pc Bell pepper
- 1 tsp Paprika
👨🍳 Instructions
- 1Brown chicken pieces in oil.
- 2Add diced onion and carrot, sauté 5 minutes.
- 3Add washed rice, stir.
- 4Pour chicken broth to cover by 2 cm, cover and simmer 18 minutes.
- 5Fluff with fork, season with salt and pepper.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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