lunchdinnerchickenmeat
Chicken breast with tomato salsa
♡Grilled chicken with fresh tomato salsa.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 300g
Nutrition per serving (300g)
465 kcal
Calories
66g
Protein
18g
Carbs
15g
Fat
6g
Fibre
Macro split
Protein 67%Carbs 18%Fat 15%
🛒 Ingredients
- 220 g Chicken breast
- 150 g Tomatoes
- 0.5 pc Red onion
- 10 g Coriander
- 1 pc Lime
👨🍳 Instructions
- 1Season chicken breast with salt, pepper and oil, grill 6 minutes each side.
- 2Finely chop tomatoes and red onion, mix with chopped coriander and lime juice.
- 3Add salt and a pinch of chili to salsa.
- 4Rest chicken 3 minutes, slice.
- 5Serve chicken topped with tomato salsa.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
