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Chicken congee (Chinese rice porridge)
♡Chinese rice porridge with chicken and ginger.
⏱️ Prep: 5 min🍳 Cook: 30 min⏳ Total: 35 min🍽️ Serving: 400g
Nutrition per serving (400g)
300 kcal
Calories
24g
Protein
40g
Carbs
8g
Fat
8g
Fibre
Macro split
Protein 33%Carbs 56%Fat 11%
🛒 Ingredients
- 80 g Rice
- 100 g Chicken breast
- 2 cm Ginger
- 2 stalks Spring onion
- 1 tsp Soy sauce
👨🍳 Instructions
- 1Cook rice in 3 times volume of water or chicken broth on low 1 hour.
- 2Add grated ginger and whole chicken breast.
- 3Simmer 20 minutes, remove chicken and shred.
- 4Return chicken, season with soy sauce and salt.
- 5Serve with spring onion, fresh ginger and sesame oil.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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