lunchdinnerchickenmeat
Chicken tarragon soup for liver health
♡Light chicken soup with tarragon for liver health.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 450g
Nutrition per serving (450g)
248 kcal
Calories
27g
Protein
23g
Carbs
5g
Fat
5g
Fibre
Macro split
Protein 49%Carbs 42%Fat 9%
🛒 Ingredients
- 100 g Chicken
- 10 g Tarragon
- 1 pc Carrot
- 0.5 pc Leek
- 600 ml Vegetable broth
👨🍳 Instructions
- 1Boil chicken in 1.5 L water with carrot and leek 30 minutes.
- 2Remove chicken, keep broth on low heat.
- 3Debone chicken, cut into small pieces, return to soup.
- 4Add fresh tarragon and simmer 5 minutes.
- 5Season lightly with salt and serve hot.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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