lunchmeat-free
Chickpea salad with roasted vegetables
♡Hearty salad with chickpeas and oven-roasted vegetables.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 320g
Nutrition per serving (320g)
512 kcal
Calories
22g
Protein
70g
Carbs
19g
Fat
19g
Fibre
Macro split
Protein 20%Carbs 63%Fat 17%
🛒 Ingredients
- 200 g Cooked chickpeas
- 2 pc Bell peppers
- 1 pc Eggplant
- 2 tbsp Olive oil
- 1 tsp Za'atar
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Cube peppers and eggplant, coat with oil and roast 25 minutes.
- 3Cool vegetables and combine with cooked chickpeas.
- 4Mix with olive oil, lemon juice and cumin.
- 5Season and serve at room temperature.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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