lunchdinnerromanianbeanssoup
Bean soup with smoked meat
♡Traditional bean soup with smoked meat.
⏱️ Prep: 20 min🍳 Cook: 75 min⏳ Total: 95 min🍽️ Serving: 450g📊 GI: 30
Nutrition per serving (450g)
495 kcal
Calories
36g
Protein
63g
Carbs
14g
Fat
23g
Fibre
Macro split
Protein 32%Carbs 56%Fat 12%
🛒 Ingredients
- 150 g White beans
- 80 g Smoked ribs
- 2 pc Carrots
- 1 pc Onion
- 1 tsp Thyme
- 1 tsp Sweet paprika
👨🍳 Instructions
- 1Cook soaked beans 45 min.
- 2Add smoked meat and vegetables.
- 3Cook 25 min and season.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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