lunchdinnersoupfastingvegan
Vegetable fasting soup
♡Traditional Romanian fasting soup, rich in vitamins.
⏱️ Prep: 20 min🍳 Cook: 35 min⏳ Total: 55 min🍽️ Serving: 450g📊 GI: 30
Nutrition per serving (450g)
270 kcal
Calories
9g
Protein
50g
Carbs
5g
Fat
14g
Fibre
Macro split
Protein 14%Carbs 78%Fat 8%
🛒 Ingredients
- 200 g Potatoes
- 2 pc Carrots
- 100 g Green beans
- 150 g Zucchini
- 200 g Tomatoes
- 5 g Wild garlic
👨🍳 Instructions
- 1Boil carrots and potatoes 15 min.
- 2Add remaining vegetables.
- 3Season with tomatoes and wild garlic.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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