lunchdinnermediterraneanfishsoup
Mediterranean fish soup
♡Mediterranean soup with mixed fish, tomatoes and saffron.
⏱️ Prep: 20 min🍳 Cook: 30 min⏳ Total: 50 min🍽️ Serving: 420g📊 GI: 20
Nutrition per serving (420g)
378 kcal
Calories
46g
Protein
29g
Carbs
13g
Fat
6g
Fibre
Macro split
Protein 52%Carbs 33%Fat 15%
🛒 Ingredients
- 200 g Mixed fish
- 80 g Shrimp
- 200 g Tomatoes
- a pinch Saffron
- 3 cloves Garlic
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Sauté garlic in oil.
- 2Add tomatoes and saffron.
- 3Simmer 15 min, add fish and shrimp.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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