lunchdinnermeat-free
Couscous with vegetables and chickpeas
♡Moroccan couscous with chickpeas and spiced vegetables.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 350g
Nutrition per serving (350g)
560 kcal
Calories
21g
Protein
91g
Carbs
14g
Fat
18g
Fibre
Macro split
Protein 17%Carbs 72%Fat 11%
🛒 Ingredients
- 120 g Couscous
- 150 g Cooked chickpeas
- 1 pc Bell pepper
- 2 pc Carrot
- 1.5 tsp Ras el hanout
👨🍳 Instructions
- 1Boil 200 ml water with a little oil and salt, pour over couscous, cover 5 minutes.
- 2Sauté sliced carrots and peppers with ras el hanout spice 8 minutes.
- 3Add chickpeas and cook 5 more minutes.
- 4Fluff couscous with a fork and mix with vegetables.
- 5Season and serve with fresh coriander.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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