lunchdinnermeat-free
Creamy cauliflower soup
♡Creamy cauliflower soup with mild curry.
⏱️ Prep: 8 min🍳 Cook: 25 min⏳ Total: 33 min🍽️ Serving: 400g
Nutrition per serving (400g)
280 kcal
Calories
12g
Protein
40g
Carbs
12g
Fat
12g
Fibre
Macro split
Protein 19%Carbs 63%Fat 18%
🛒 Ingredients
- 500 g Cauliflower
- 60 ml Cream
- 0.5 tsp Curry powder
- 1 pc Onion
- 500 ml Vegetable broth
👨🍳 Instructions
- 1Cut cauliflower into florets and finely chop onion.
- 2Sauté onion in oil 3 minutes, add curry and cook 1 minute.
- 3Add cauliflower and vegetable broth, simmer 15 minutes until soft.
- 4Blend with hand blender until creamy.
- 5Add cream, season and serve with toasted seeds.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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