lunchdinnermeat-free
Egyptian red lentil soup
♡Creamy Egyptian lentil soup with cumin and turmeric.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 400g
Nutrition per serving (400g)
360 kcal
Calories
24g
Protein
56g
Carbs
8g
Fat
20g
Fibre
Macro split
Protein 27%Carbs 64%Fat 9%
🛒 Ingredients
- 150 g Red lentils
- 200 g Canned tomatoes
- 1 tsp Cumin
- 0.5 tsp Turmeric
- 1 pc Lemon
👨🍳 Instructions
- 1Sort and wash red lentils.
- 2Sauté onion in oil with cumin 3 minutes.
- 3Add lentils, canned tomatoes and 600 ml water, simmer 20 minutes.
- 4Blend with hand blender until creamy.
- 5Season with salt, pepper and lemon juice, serve with pita bread.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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