lunchdinnermeat-free
Falafel bowl with tahini
♡Healthy bowl with crispy falafel, salad and tahini sauce.
⏱️ Prep: 20 min🍳 Cook: 15 min⏳ Total: 35 min🍽️ Serving: 350g
Nutrition per serving (350g)
735 kcal
Calories
28g
Protein
88g
Carbs
32g
Fat
21g
Fibre
Macro split
Protein 19%Carbs 59%Fat 22%
🛒 Ingredients
- 200 g Cooked chickpeas
- 3 tbsp Tahini
- 2 cloves Garlic
- 10 g Coriander
- 200 ml Frying oil
👨🍳 Instructions
- 1Blend cooked chickpeas with tahini, garlic, lemon juice and salt.
- 2Form balls or patties from mixture adding a little flour if needed.
- 3Fry in oil at 180°C or bake 20 minutes.
- 4Arrange on bowl with tahini mixed with water and lemon.
- 5Add fresh vegetables and serve.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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