breakfastlunchbreakfastitalianbaked
Seasonal vegetable frittata
♡Italian frittata with oven-baked vegetables.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 250g📊 GI: 25
Nutrition per serving (250g)
350 kcal
Calories
25g
Protein
15g
Carbs
23g
Fat
5g
Fibre
Macro split
Protein 40%Carbs 24%Fat 36%
🛒 Ingredients
- 4 pc Eggs
- 100 g Zucchini
- 80 g Bell pepper
- 3 stalks Spring onion
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Sauté vegetables 5 min.
- 2Pour beaten eggs over.
- 3Bake at 180°C 15 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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