breakfastlunchmeat-free
Ful medames (fava beans)
♡Classic Egyptian breakfast with fava beans and lemon.
⏱️ Prep: 5 min🍳 Cook: 15 min⏳ Total: 20 min🍽️ Serving: 320g
Nutrition per serving (320g)
368 kcal
Calories
22g
Protein
51g
Carbs
10g
Fat
19g
Fibre
Macro split
Protein 27%Carbs 61%Fat 12%
🛒 Ingredients
- 200 g Fava beans
- 1 pc Lemon
- 2 cloves Garlic
- 1 tsp Cumin
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Cook fava beans if dry, or use canned.
- 2Partially mash with a fork.
- 3Add grated garlic, lemon juice, cumin and olive oil.
- 4Season with salt.
- 5Serve with boiled eggs, pita bread and tomatoes.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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