lunchdinnershrimpprawnsshellfish
Garlic Butter Prawns
♡Giant prawns sauteed in garlic butter with white wine and parsley.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 5g
Nutrition per serving (5g)
9 kcal
Calories
1g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Macro split
Protein 50%Carbs 0%Fat 50%
🛒 Ingredients
- 500 g raw peeled King prawns
- 4 cloves Garlic
- 3 tbsp Butter
- 100 ml White wine
- 3 tbsp Parsley
- 0.5 tsp Chili flakes
- 1 tbsp Lemon juice
👨🍳 Instructions
- 1Melt butter, fry garlic and chili 1 min.
- 2Add prawns, cook 2 min per side.
- 3Pour wine, reduce 2 min.
- 4Finish with parsley and lemon.
✅ Suitable for
✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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