lunchdinnermeat-free
Mediterranean grilled vegetables
♡Mediterranean vegetable mix on the grill with herbs.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 300g
Nutrition per serving (300g)
210 kcal
Calories
6g
Protein
24g
Carbs
12g
Fat
9g
Fibre
Macro split
Protein 14%Carbs 57%Fat 29%
🛒 Ingredients
- 1 pc Zucchini
- 2 pc Bell pepper
- 1 pc Eggplant
- 3 tbsp Olive oil
- 1 tsp Herbes de Provence
👨🍳 Instructions
- 1Slice zucchini, peppers and eggplant into 1 cm thick pieces.
- 2Brush vegetables with olive oil on both sides and sprinkle herbes de Provence.
- 3Heat grill to medium-high.
- 4Grill vegetables 4-5 minutes each side until grill marks appear.
- 5Season with salt, pepper and serve with a squeeze of lemon.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
