breakfastlunchmeat-free
Green beans with egg and garlic
♡Sauteed green beans with fried egg and garlic.
⏱️ Prep: 5 min🍳 Cook: 12 min⏳ Total: 17 min🍽️ Serving: 280g
Nutrition per serving (280g)
336 kcal
Calories
20g
Protein
28g
Carbs
20g
Fat
11g
Fibre
Macro split
Protein 29%Carbs 41%Fat 30%
🛒 Ingredients
- 250 g Green beans
- 2 pc Eggs
- 3 cloves Garlic
- 1 tbsp Olive oil
- 0.5 pc Lemon
👨🍳 Instructions
- 1Boil green beans in salted water 5-6 minutes, drain and rinse with cold water.
- 2Sauté sliced garlic in olive oil over medium heat 1 minute.
- 3Add beans and sauté 3 minutes.
- 4Crack eggs over and cook with lid 3-4 minutes.
- 5Drizzle with lemon juice and serve.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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