lunchmeat-free
Green salad with sumac and walnut
♡Fresh salad with sumac, walnuts and lemon dressing.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 250g
Nutrition per serving (250g)
325 kcal
Calories
10g
Protein
18g
Carbs
25g
Fat
8g
Fibre
Macro split
Protein 19%Carbs 34%Fat 47%
🛒 Ingredients
- 150 g Green salad
- 30 g Walnuts
- 1 tsp Sumac
- 1 pc Lemon
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Wash and dry salad greens.
- 2Lightly toast walnuts 3 minutes in dry pan.
- 3Make dressing with sumac, lemon juice, olive oil and salt.
- 4Combine salad with walnuts.
- 5Pour dressing and toss.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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