lunchdinnerporktenderloinlean
Grilled Pork Tenderloin with Garlic & Lemon
♡Lean pork tenderloin marinated in garlic, lemon and herbs, grilled to a perfect blush pink.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 350g
Nutrition per serving (350g)
501 kcal
Calories
77g
Protein
4g
Carbs
21g
Fat
0g
Fibre
Macro split
Protein 75%Carbs 4%Fat 21%
🛒 Ingredients
- 600 g Pork tenderloin
- 5 cloves Garlic
- 2 tbsp Lemon juice
- 3 tbsp Olive oil
- 1 tbsp Dijon mustard
- 1 tsp Fresh thyme
👨🍳 Instructions
- 1Blend garlic, lemon juice, olive oil, mustard and thyme into a marinade.
- 2Coat tenderloin and marinate at least 2 hours.
- 3Grill over high heat, turning every 2 min, total 12–15 min.
- 4Rest 5 min. Slice diagonally and serve.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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