lunchdinnermeat-free
Grilled vegetable kebab
♡Marinated vegetable skewers with oriental spices.
⏱️ Prep: 15 min🍳 Cook: 12 min⏳ Total: 27 min🍽️ Serving: 320g
Nutrition per serving (320g)
256 kcal
Calories
6g
Protein
38g
Carbs
10g
Fat
13g
Fibre
Macro split
Protein 11%Carbs 70%Fat 19%
🛒 Ingredients
- 2 pc Bell peppers
- 1 pc Zucchini
- 150 g Mushrooms
- 2 tbsp Olive oil
- 1 tsp Za'atar
👨🍳 Instructions
- 1Cut peppers, zucchini and mushrooms into cubes or slices.
- 2Coat with olive oil and season with oregano, salt and pepper.
- 3Thread onto skewers alternating vegetables.
- 4Grill 10-12 minutes, turning often.
- 5Serve with tahini sauce or tzatziki.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
