lunchdinnermeat-free
Italian minestrone soup
♡Hearty Italian soup with vegetables and beans.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 450g
Nutrition per serving (450g)
338 kcal
Calories
18g
Protein
54g
Carbs
9g
Fat
18g
Fibre
Macro split
Protein 22%Carbs 67%Fat 11%
🛒 Ingredients
- 100 g Cannellini beans
- 1 pc Zucchini
- 150 g Tomatoes
- 40 g Small pasta
- 20 g Parmesan
👨🍳 Instructions
- 1Sauté onion, carrot and celery in oil 5 minutes.
- 2Add beans, zucchini and canned tomatoes.
- 3Pour 1.2 L vegetable broth and simmer 20 minutes.
- 4Add small pasta and cook 10-12 minutes.
- 5Season with basil, salt and serve with parmesan.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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