lunchdinnerchickenmeat
Lemon chicken barley soup
♡Greek lemon chicken soup with barley.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 450g
Nutrition per serving (450g)
405 kcal
Calories
32g
Protein
50g
Carbs
9g
Fat
9g
Fibre
Macro split
Protein 35%Carbs 55%Fat 10%
🛒 Ingredients
- 120 g Chicken
- 60 g Barley
- 1 pc Lemon
- 1 pc Egg
- 600 ml Chicken broth
👨🍳 Instructions
- 1Simmer chicken broth with barley 20 minutes until barley is cooked.
- 2Remove chicken, debone and chop finely.
- 3Return chicken to soup.
- 4Beat egg with lemon juice, temper with a little hot soup.
- 5Add egg-lemon mixture to soup, stir and serve immediately.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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