lunchdinnermeat-free
Lentil spinach curry (Dal Palak)
♡Indian curry with yellow lentils and spinach.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 380g
Nutrition per serving (380g)
494 kcal
Calories
30g
Protein
68g
Carbs
15g
Fat
23g
Fibre
Macro split
Protein 27%Carbs 60%Fat 13%
🛒 Ingredients
- 150 g Yellow lentils
- 150 g Spinach
- 150 g Tomatoes
- 1 tsp Turmeric
- 1 tsp Garam masala
👨🍳 Instructions
- 1Cook yellow lentils 15-20 minutes until soft.
- 2Sauté onion with garlic and ginger in oil 4 minutes.
- 3Add tomatoes and spices (garam masala, turmeric).
- 4Add lentils and simmer 10 minutes, add spinach.
- 5Cook 3 minutes until spinach wilts, serve with rice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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