lunchdinnermeat-free
Lentil vegetable soup
♡Nourishing lentil soup with mixed vegetables.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 420g
Nutrition per serving (420g)
399 kcal
Calories
25g
Protein
59g
Carbs
8g
Fat
21g
Fibre
Macro split
Protein 27%Carbs 64%Fat 9%
🛒 Ingredients
- 120 g Lentils
- 2 pc Carrot
- 80 g Celery
- 150 g Tomatoes
- 1 tsp Thyme
👨🍳 Instructions
- 1Sort and wash lentils.
- 2Cook lentils with diced carrot and celery in 1 L water 30 minutes.
- 3Add salt, pepper and cumin.
- 4Partially blend if you want a creamier texture.
- 5Serve hot with a drizzle of olive oil.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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