lunchdinnerfishmeat-free
Mackerel fillet with new potatoes
♡Fresh grilled mackerel with boiled new potatoes.
⏱️ Prep: 8 min🍳 Cook: 15 min⏳ Total: 23 min🍽️ Serving: 300g
Nutrition per serving (300g)
600 kcal
Calories
54g
Protein
36g
Carbs
30g
Fat
6g
Fibre
Macro split
Protein 45%Carbs 30%Fat 25%
🛒 Ingredients
- 200 g Mackerel fillet
- 200 g New potatoes
- 1 pc Lemon
- 1 tbsp Oil
- 10 g Dill
👨🍳 Instructions
- 1Boil new potatoes in salted water 15-18 minutes, drain.
- 2Season mackerel fillet with salt, pepper and lemon juice.
- 3Grill or pan-fry mackerel 3-4 minutes each side.
- 4Serve mackerel over potatoes with mustard dill sauce.
- 5Drizzle with lemon juice.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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