breakfastlunchmeat-free
Miso soup with enoki mushrooms
♡Japanese miso soup with enoki mushrooms and tofu.
⏱️ Prep: 3 min🍳 Cook: 5 min⏳ Total: 8 min🍽️ Serving: 350g
Nutrition per serving (350g)
140 kcal
Calories
11g
Protein
14g
Carbs
4g
Fat
7g
Fibre
Macro split
Protein 38%Carbs 48%Fat 14%
🛒 Ingredients
- 2 tbsp Miso paste
- 80 g Enoki mushrooms
- 60 g Soft tofu
- 4 g Wakame seaweed
- 1 stalk Spring onion
👨🍳 Instructions
- 1Dissolve miso paste in 500 ml warm water.
- 2Cook enoki mushrooms 2 minutes in broth.
- 3Add soft tofu cut into small cubes.
- 4Simmer 1 minute on low.
- 5Serve with spring onion and seaweed if available.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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