snacklunchmeat-free
Muhammara red pepper dip
♡Aromatic Syrian roasted red pepper and walnut dip.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 180g
Nutrition per serving (180g)
342 kcal
Calories
7g
Protein
22g
Carbs
25g
Fat
4g
Fibre
Macro split
Protein 13%Carbs 41%Fat 46%
🛒 Ingredients
- 2 pc Red pepper
- 50 g Walnuts
- 2 tbsp Pomegranate molasses
- 2 tbsp Olive oil
- 1 pc Chili
👨🍳 Instructions
- 1Roast red peppers in oven at 220°C 25-30 minutes, peel and clean.
- 2Lightly toast walnuts in a dry pan.
- 3Blend peppers with walnuts, pomegranate, a little chili and olive oil.
- 4Season with salt, cumin and lemon juice.
- 5Serve as dip with pita or crudités.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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