lunchdinnermeat-free
Mushroom cream stew
♡Mushroom stew with sour cream and thyme.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 330g
Nutrition per serving (330g)
429 kcal
Calories
13g
Protein
26g
Carbs
33g
Fat
7g
Fibre
Macro split
Protein 18%Carbs 36%Fat 46%
🛒 Ingredients
- 400 g Mushrooms
- 100 ml Sour cream
- 1 pc Onion
- 1 tsp Thyme
- 2 tbsp Oil
👨🍳 Instructions
- 1Clean mushrooms and slice them.
- 2Sauté chopped onion in oil 3 minutes until translucent.
- 3Add mushrooms and cook over high heat 5-6 minutes until moisture evaporates.
- 4Reduce heat, add thyme and sour cream, stir.
- 5Simmer 3 minutes, season with salt and pepper and serve.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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