lunchdinnermeat-free
Nordic carrot ginger soup
♡Creamy carrot soup with fresh ginger.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 380g
Nutrition per serving (380g)
266 kcal
Calories
8g
Protein
46g
Carbs
8g
Fat
11g
Fibre
Macro split
Protein 13%Carbs 74%Fat 13%
🛒 Ingredients
- 5 pc Carrots
- 3 cm Ginger
- 1 pc Onion
- 80 ml Coconut milk
- 500 ml Vegetable broth
👨🍳 Instructions
- 1Slice carrots and sauté onion 3 minutes.
- 2Add carrots and 600 ml vegetable broth, simmer 20 minutes.
- 3Blend with hand blender.
- 4Add grated ginger and season.
- 5Serve with toasted pumpkin seeds.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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