lunchmeat-free
Nordic cheese soup
♡Creamy Nordic soup with cheese and leek.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 380g
Nutrition per serving (380g)
494 kcal
Calories
23g
Protein
34g
Carbs
30g
Fat
8g
Fibre
Macro split
Protein 26%Carbs 39%Fat 35%
🛒 Ingredients
- 100 g Cheese
- 2 pc Leek
- 100 g Potatoes
- 500 ml Vegetable broth
- 50 ml Cream
👨🍳 Instructions
- 1Sauté leek in butter 5 minutes until soft.
- 2Add cubed potatoes and 600 ml vegetable broth, simmer 20 minutes.
- 3Blend with hand blender.
- 4Add grated cheese and stir.
- 5Season with salt, pepper and nutmeg.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
