lunchdinnermeat-free
Nordic turnip stew
♡Traditional Nordic stew with turnips and root vegetables.
⏱️ Prep: 15 min🍳 Cook: 35 min⏳ Total: 50 min🍽️ Serving: 380g
Nutrition per serving (380g)
361 kcal
Calories
15g
Protein
53g
Carbs
11g
Fat
11g
Fibre
Macro split
Protein 19%Carbs 67%Fat 14%
🛒 Ingredients
- 300 g Turnips
- 2 pc Carrot
- 1 pc Leek
- 80 g Peas
- 500 ml Vegetable broth
👨🍳 Instructions
- 1Peel turnips and carrots, cut into even cubes.
- 2Sauté leek in oil 3 minutes, add turnips and carrots.
- 3Pour 400 ml vegetable broth and simmer 20 minutes.
- 4Season with salt, pepper and Nordic thyme.
- 5Serve as hearty stew with whole grain bread.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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