lunchdinnerfishmeat-free
Norwegian fish soup
♡Creamy Nordic soup with cod, salmon and vegetables.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 420g
Nutrition per serving (420g)
462 kcal
Calories
42g
Protein
34g
Carbs
17g
Fat
8g
Fibre
Macro split
Protein 45%Carbs 37%Fat 18%
🛒 Ingredients
- 150 g Cod
- 80 g Salmon
- 150 g Potatoes
- 60 ml Cream
- 10 g Dill
👨🍳 Instructions
- 1Boil potatoes in salted water 15 minutes, drain.
- 2Add cod and salmon pieces, simmer 10 minutes.
- 3Remove fish, flake it and return to pot.
- 4Add cream and dill.
- 5Season with salt and pepper, serve with rye bread.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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