lunchdinnermeat
Onion soup with croutons
♡Classic caramelized onion soup with croutons.
⏱️ Prep: 10 min🍳 Cook: 45 min⏳ Total: 55 min🍽️ Serving: 400g
Nutrition per serving (400g)
380 kcal
Calories
16g
Protein
48g
Carbs
16g
Fat
8g
Fibre
Macro split
Protein 20%Carbs 60%Fat 20%
🛒 Ingredients
- 5 pc Onion
- 600 ml Beef broth
- 2 slices Bread
- 40 g Gruyère
- 60 ml White wine
👨🍳 Instructions
- 1Julienne onion and slowly caramelize in butter 30 minutes on low.
- 2Add beef broth and simmer 20 minutes.
- 3Pour into oven-proof bowls.
- 4Top with toasted bread slices.
- 5Sprinkle grated gruyère and gratinate under broiler 4-5 minutes.
✅ Suitable for
✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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