lunchsnackmeat-free
Orange and date salad
♡Refreshing Moroccan salad with oranges and dates.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 250g
Nutrition per serving (250g)
238 kcal
Calories
3g
Protein
50g
Carbs
5g
Fat
8g
Fibre
Macro split
Protein 5%Carbs 86%Fat 9%
🛒 Ingredients
- 3 pc Oranges
- 5 pc Dates
- 1 tsp Orange blossom water
- 0.5 tsp Cinnamon
- 8 g Mint
👨🍳 Instructions
- 1Peel oranges and slice into rounds.
- 2Pit dates and halve them.
- 3Arrange oranges on plate.
- 4Add dates and drizzle with orange blossom water.
- 5Sprinkle cinnamon and serve cold.
✅ Suitable for
✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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