lunchdinnerasianfried-ricewok
Fried rice with vegetables and egg
♡Asian-style fried rice with vegetables and scrambled eggs.
⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 350g📊 GI: 55
Nutrition per serving (350g)
560 kcal
Calories
21g
Protein
91g
Carbs
16g
Fat
7g
Fibre
Macro split
Protein 16%Carbs 71%Fat 13%
🛒 Ingredients
- 200 g Cooked cold rice
- 2 pc Eggs
- 1 pc Carrot
- 60 g Peas
- 2 tbsp Soy sauce
- 1 tsp Sesame oil
👨🍳 Instructions
- 1Scramble eggs and set aside.
- 2Stir-fry vegetables 3 min.
- 3Add rice and soy sauce.
- 4Mix eggs in at the end.
✅ Suitable for
✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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