lunchdinnermeat-free
Pea and carrot stew
♡Traditional pea and carrot stew with tomatoes.
⏱️ Prep: 8 min🍳 Cook: 25 min⏳ Total: 33 min🍽️ Serving: 350g
Nutrition per serving (350g)
315 kcal
Calories
14g
Protein
42g
Carbs
11g
Fat
14g
Fibre
Macro split
Protein 21%Carbs 63%Fat 16%
🛒 Ingredients
- 300 g Peas
- 2 pc Carrot
- 200 g Tomatoes
- 1 pc Onion
- 15 g Dill
👨🍳 Instructions
- 1Sauté chopped onion in oil 3 minutes until translucent.
- 2Add sliced carrots and cook 5 minutes.
- 3Add peas, chopped tomatoes and 200 ml water.
- 4Simmer on low heat 15 minutes until vegetables are soft.
- 5Season with salt, pepper and fresh chopped dill before serving.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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