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Home›Recipes›Pomegranate and fennel salad
Pomegranate and fennel salad
lunchmeat-free

Pomegranate and fennel salad

♡

Oriental salad with pomegranate, fennel and oranges.

⏱️ Prep: 12 min⏳ Total: 12 min🍽️ Serving: 280g

Nutrition per serving (280g)

238 kcal

Calories

6g

Protein

39g

Carbs

8g

Fat

8g

Fibre

Macro split

Protein 11%Carbs 74%Fat 15%

🛒 Ingredients

  • 1 pc Pomegranate
  • 1 pc Fennel
  • 2 pc Oranges
  • 10 g Mint
  • 1 tbsp Olive oil

👨‍🍳 Instructions

  1. 1Trim fennel and slice thinly with mandoline or knife.
  2. 2Peel oranges and slice into rounds.
  3. 3Remove pomegranate seeds.
  4. 4Arrange on plate: fennel, oranges, pomegranate.
  5. 5Drizzle with olive oil, sherry vinegar and salt.

✅ Suitable for

✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

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