lunchdinnerporkpulled porkshoulder
BBQ Pulled Pork
♡Pork shoulder slow-smoked for 12 hours until it melts apart, served with coleslaw.
⏱️ Prep: 30 min🍳 Cook: 720 min⏳ Total: 750 min🍽️ Serving: 500g
Nutrition per serving (500g)
1075 kcal
Calories
120g
Protein
20g
Carbs
60g
Fat
0g
Fibre
Macro split
Protein 60%Carbs 10%Fat 30%
🛒 Ingredients
- 2 kg Pork shoulder (bone-in)
- 60 ml Apple cider vinegar
- 200 ml BBQ sauce
- 3 tbsp Brown sugar
- 2 tbsp Smoked paprika
- 0.5 tsp Cayenne
👨🍳 Instructions
- 1Apply dry rub (sugar, paprika, cayenne, salt, pepper) all over the shoulder.
- 2Smoke at 110°C with oak wood for 10–12 hours until internal temp reaches 95°C.
- 3Rest 1 hour wrapped in butcher paper.
- 4Shred with two forks, toss in BBQ sauce and serve.
✅ Suitable for
✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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