lunchdinnermeat-free
Pumpkin ginger cream soup
♡Pumpkin cream soup with fresh ginger and nutmeg.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 420g
Nutrition per serving (420g)
294 kcal
Calories
8g
Protein
42g
Carbs
13g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 67%Fat 20%
🛒 Ingredients
- 500 g Pumpkin
- 2 cm Fresh ginger
- 80 ml Coconut milk
- 1 pc Onion
- 600 ml Vegetable broth
👨🍳 Instructions
- 1Sauté onion in oil 3 minutes, add grated ginger and cook 1 minute.
- 2Add cubed pumpkin and vegetable broth, simmer 20 minutes.
- 3Blend everything with a hand blender until creamy.
- 4Add coconut milk, season with salt, pepper and nutmeg.
- 5Serve topped with toasted pumpkin seeds.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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