lunchdinnermeat-free
Roasted tomato cream soup
♡Creamy roasted tomato soup with basil.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 400g
Nutrition per serving (400g)
260 kcal
Calories
8g
Protein
40g
Carbs
12g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 67%Fat 20%
🛒 Ingredients
- 600 g Tomatoes
- 4 cloves Garlic
- 10 g Basil
- 2 tbsp Olive oil
- 1 tsp Sugar
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Halve tomatoes, place on tray with unpeeled garlic, drizzle with oil.
- 3Roast 25-30 minutes until caramelized.
- 4Squeeze roasted garlic from skin, blend with tomatoes and basil.
- 5Season with salt, pepper and a pinch of sugar, serve with cream or croutons.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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