snacklunchmeat-free
Roasted vegetable meze
♡Mediterranean platter with roasted vegetables and hummus.
⏱️ Prep: 10 min🍳 Cook: 25 min⏳ Total: 35 min🍽️ Serving: 280g
Nutrition per serving (280g)
336 kcal
Calories
11g
Protein
45g
Carbs
14g
Fat
11g
Fibre
Macro split
Protein 16%Carbs 64%Fat 20%
🛒 Ingredients
- 150 g Zucchini
- 1 pc Bell pepper
- 150 g Eggplant
- 80 g Hummus
- 2 tbsp Olive oil
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Cut zucchini, peppers and eggplant into slices or cubes.
- 3Coat with olive oil, season with salt, pepper and herbs.
- 4Spread on tray and roast 25-30 minutes.
- 5Serve as meze with hummus and pita bread.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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