lunchlunchmiddle-easternvegan
Quinoa salad with pomegranate and mint
♡Elegant Middle Eastern salad with quinoa and pomegranate.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 320g📊 GI: 35
Nutrition per serving (320g)
464 kcal
Calories
16g
Protein
70g
Carbs
13g
Fat
10g
Fibre
Macro split
Protein 16%Carbs 71%Fat 13%
🛒 Ingredients
- 100 g Quinoa
- 80 g Pomegranate seeds
- 15 g Fresh mint
- 100 g Cucumber
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
👨🍳 Instructions
- 1Cook quinoa and let cool.
- 2Mix with remaining ingredients.
- 3Dress with oil and lemon.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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