lunchsnackromanianeggplantvegan
Eggplant salad with garlic
♡Traditional salad from roasted eggplant with garlic and oil.
⏱️ Prep: 10 min🍳 Cook: 40 min⏳ Total: 50 min🍽️ Serving: 200g📊 GI: 15
Nutrition per serving (200g)
180 kcal
Calories
4g
Protein
16g
Carbs
12g
Fat
6g
Fibre
Macro split
Protein 13%Carbs 50%Fat 37%
🛒 Ingredients
- 400 g Eggplant
- 2 cloves Garlic
- 3 tbsp Sunflower oil
- to taste Salt
- 0.5 pc Onion
👨🍳 Instructions
- 1Roast eggplant directly on flame or in oven.
- 2Peel and drain.
- 3Chop with knife, mix with garlic and oil.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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